According to the U.S. Bureau of Labor Statistics, of the 4.2 million
workplace-related illnesses and injuries, musculoskeletal disorders
(neck pain, back pain, etc.) accounted for 32 percent and cost
employers an estimated $60 billion annually. Given that and in
celebration of National Chiropractic Month (October) we’d like to share
with our patients some useful workplace prevention tips as offered by
our friends at the American Chiropractic Association (ACA):
- While working at a computer, sit with your knees at approximately a
90- to 120-degree angle. Using an angled foot rest to support
your feet may help you sit more comfortably. - Make sure your
chair fits correctly. Allow for two inches between the front edge
of the seat and the back of your knees. Your knees should be at
or below the level of your hips. - When lifting heavy or
awkward items, don’t lift by bending over. Instead, bend your hips and
knees and then squat to pick up the object. Keep your back straight,
and hold the object close to your body. Don’t twist your body
while lifting. - If you must sit for long periods, take frequent breaks and stretch. - Exercise regularly. Staying physically fit, strong and flexible helps you avoid back injuries.
Furthermore, the ACA added, "The ACA is encouraging employers, government officials and health care executives to consider
chiropractic care for the prevention and treatment of workplace
injuries. A number of workers compensation studies have shown that the
use of chiropractic care for acute and chronic lower-back pain can be
more effective and less costly than traditional medical care – getting
employees back on the job in less time than other treatment options.
Furthermore, chiropractic can be an effective treatment option for
carpal tunnel, neck pain, joint pain, headaches and other
neuromusculoskeletal conditions."
Author: ChiroPlanet.com
Source: American Chiropractic Association. October 2, 2006.
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